Slide background

We Work Hard To Make Our Exercise Classes Fun And Suitable For Everyone

Class Timetable and Locations

All my regular weight management classes offer a weigh-in, motivational talk, exercise to music (aerobic) section, toning section and cool down.

Every few months I offer a body composition analysis which tells you your weight, BMI, muscle mass, fat mass, hydration levels and much more.

If you don’t wish to get weighed then you can just come for the exercise.

fitness-pilates

I run regular courses in Fitness Pilates which is a great way to change the shape of your body. Doing Fitness Pilates will help to tone your body and make your muscles longer and leaner over time. Fitness Pilates also helps improve core strength, balance and mobility and reduces muscular aches and pains.

4

I also run courses in HiiT (interval training) which is a fantastic way of getting fit and burning fat in a short period of time.  The class only lasts 30 minutes so is perfect for those who are limited for time.

(PLEASE NOTE- Hiit and Fitness Pilates run during school term time only –                         Please contact me for the dates of our next course – booking essential)


Timetable

 

Tuesday – Fitness Pilates                               9.30 – 10.15 am. & 10.30 – 11.15 am

Eastwood Baptist Church, Nobles Green Road, Eastwood, SS9 5PY.

Tuesday                                                       7.00 – 8.15 pm.

Great Eastern Room The Freight House, Bradley Way,Rochford,  SS4 1BU.

Wednesday                                                  10.00 – 11.15 am.

St. Laurence Church Hall, Eastwoodbury Lane, Eastwood, SS2 6UH.

Wednesday – Fitness Pilates                  6.15 – 7.00 pm. &  7.15 – 8.00 pm.

Edwards Hall School,  Macmurdo Road, Eastwood, SS9 5AQ.

Thursday                                                        10.00 – 11.15 am.

Salvation Army Hall, Frobisher Way, Shoeburyness, SS3 8UT.

Thursday                                        1.00 – 2.15 pm. & 6.45 – 8.00 pm.

Mill Hall, Bellingham Lane, Rayleigh, SS6 7ED.

Class Fees

Monthly

£2800 From per month

Weekly

£750Per week

Fitness Pilates & Hiit

Contact for details

Frequently Asked Questions

I feel like I’ve tried everything, why do you think this will work for me?
What if I don’t need to lose weight, can I just do the exercise?
What type of exercise do you offer?
What makes you different from other “slimming” organisations?
poster
Copyright 2015 | All Rights Reserved | Website Design by Websitetogo