Low-fat vs high-fat… THE TRUTH

Here we go again on the merry-go-round of endless contradictory dietary advice… The National Obesity Forum and the Public Health Collaboration have called for a ‘major overhaul’ of current dietary guidelines, saying that focusing on eating a low-fat diet is...

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5 Steps to Overcoming Weight Loss Failure

Do you feel like it's impossible to motivate yourself to lose weight? Or when you do you quickly lose that motivation and quit? What if there was a way to get that motivation and keep it; a few simple steps...

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We Reveal How to Defeat Boredom the Diet Destroyer

Boredom is the diet destroyer. Boredom with lifestyle, boredom with food, meals and cooking - all very common reasons why your weight loss plan can fail. So what can you do to beat the boredom beast? Losing weight successfully isn’t just...

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Secrets to getting more fibre into your diet to stop constipation

So why do we need fibre? Fibre is an important component of a healthy balanced diet. We get fibre from plant-based foods, but it's not something the body can absorb. This means fibre is not a nutrient and contains no calories or...

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Would you Adam or Eve it?

Apples have been tempting us since the garden of Eden.  Fat free and fibre rich, they are handy sized packs of energy for tucking into lunch boxes, conveniently packaged in their own silky skin, and satisfyingly crunchy and sweet. ...

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Do you drink enough water?

We all know water is good for us but do you know why? Water is our body’s main component, making up on average 60% of our body’s weight, hence every system in our body is dependent on water. If...

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Top 10 foods to improve your mood

The nights are drawing in and you may already be feeling a little blue with less of that lovely sunlight. Here’s our top 10 foods that will lighten your mood and help kerb to blues. 1. ORGANIC MEAT Organic Meat – it’s...

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