Are you fed up with the reflection in mirror? Fed up wearing the clothes that fit not the clothes you want? Tried every diet out there? Me too, until I decided to stop counting calories and just eat good food in sensible portions. And exercise!!!!
I have helped hundreds of people to lose weight, become fitter, healthier and very much happier.
In 1993 at my biggest which was a size 18. I had 3 young children so I was very busy but ate very badly. I decided that I wanted to bring up the whole family healthily instead of me being the one being “on a diet” and everyone else eating the food I shouldn’t. I’ve never looked back.
I know it’s not easy but hope my own battle with my weight makes me sympathetic to the struggles and temptations that life throws at us.