Fitness and Weight Management Classes In Essex

Are you fed up with the reflection in mirror?  Fed up wearing the clothes that fit not the clothes you want?  Tried every diet out there?  Me too, until I decided to stop counting calories and just eat good food in sensible portions.  And exercise!!!!

I have helped mandy-lee-founderhundreds of people to lose weight, become fitter, healthier and very much happier.

In 1993 at my biggest which was a size 18. I had 3 young children so I was very busy but ate very badly. I decided that I wanted to bring up the whole family healthily instead of me being the one being “on a diet” and everyone else eating the food I shouldn’t.  I’ve never looked back.

I know it’s not easy but hope my own battle with my weight makes me sympathetic to the struggles and temptations that life throws at us.

I will do my best to support you and help you in your journey to good health. We get one body and I believe we should look after it to the best of our ability and help those we love to do the same.

Men & Women Are Welcome To Come Give US A Try

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Fitness Can Be Social

As well as our classes, we have social events throughout the year. Christmas parties, annual spa trips to Portugal, theatre trips and many more things planned. We are one big happy family and we would love you to join us.


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