Mandy Lee Health and Fitness – Welcome

Fitness Classes and Weight Management Classes In Essex

Fun and relaxed exercise classes helping you get fit and maintain good health. We also offer additional support with weight management advice for those seeking a little extra help.

Fitness ClassesWe offer a variety of classes and courses for you to choose from right across South East Essex. We have day time and evening classes in Southend, Shoebury, Rochford, Leigh-on-Sea, Eastwood and Rayleigh.

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Weight ManagementWe believe it is not all about a number on the scales but how you feel inside. We can give you advice on what to eat, there is the option to weigh weekly, monthly or not at all! It is entirely up to you.

Hi, my name is Mandy and I have been running fitness and weight management classes in Essex since September 1995.

As a former Rosemary Conley diet and fitness franchisee, I have helped mandy-lee-founder hundreds of people to lose weight, become fitter, healthier and very much happier.

I joined a Rosemary Conley class myself in July 1993 at my biggest which was a size 18. I had 3 young children so I was very busy but ate very badly. I decided that I wanted to bring up the whole family healthily instead of me being the one being “on a diet” and everyone else eating the food I shouldn’t. I’ve never looked back.

I trained as an instructor and starting teaching classes as an employee in September, 1995 and bought my own franchise in 1996. Since Rosemary Conley went into administration in April 2014 I decided to continue doing what I love under my own name.

I hope my own battle with my weight makes me sympathetic to the struggles and temptations that life throws at us. I will do my best to support you and help you in your journey to good health. We get one body and I believe we should look after it to the best of our ability and help those we love to do the same.

I joined Mandy’s class 19 years ago this September. I have had osteoporosis, for the last 43 years, (I’m 68). Back in the 70’s when I was diagnosed with this I was advised not to do anything and I adhered to the Hospital’s advice.

18 years later I could hardly move and could not lift my arms above my shoulders. I could not stand being like this being so young so I decided to do something about it and joined a keep fit class with Mandy in Rayleigh.

Her exercises have been a life saver for me as I now have so much more freedom. I can move properly, still in some pain but I can look after myself.

I certainly would recommend that if you have any movement problems for goodness sake don’t just sit there feeling sorry for yourself. Do something about it. The pain when you first start is well worth it.

Phone Mandy and join one of her classes – Jenny A

Jenny A

It took Kelly exactly one year and one week to lose 8 stone at Mandy’s fitness class.

Kelly joined her local class in Rayleigh on 3rd September, 2012 weighing a whopping 18 stone 8 lbs with a BMI of 44.6. By 12th September, 2013 she weighed just 10 stone 7 lbs with a BMI of 25.3.

She continues to go to class and now has a healthy BMI of under 24 and has lost almost 9 stone.

Kelly

Although Diet and Fitness are largely seen as a female pursuit, it is just as important for men. Recent health news shows that both Diabetes and Alzheimers are made worse by lack of fitness and obesity.

Since I joined Mandy some three years ago I have seen reductions in my weight (around two stone), cholesterol level, waist measurement, blood pressure, and BMI. In this time I have seen my fitness level and my life expectancy increase.

The sessions are well structured and useful advice is given. I have greatly enjoyed the High Intensity Interval training sessions that are also available.

Geoff

Some Of Our Clients Stories