Are you fed up with the reflection in mirror?  Fed up wearing the clothes that fit not the clothes you want?  Tried every diet out there?  Me too, until I decided to stop counting calories and just eat good food in sensible portions.  And exercise!!!!

I have helped hundreds of people to lose weight, become fitter, healthier and very much happier.

In 1993 at my biggest which was a size 18. I had 3 young children so I was very busy but ate very badly. I decided that I wanted to bring up the whole family healthily instead of me being the one being “on a diet” and everyone else eating the food I shouldn’t.  I’ve never looked back.

I know it’s not easy but hope my own battle with my weight makes me sympathetic to the struggles and temptations that life throws at us.

I will do my best to support you and help you in your journey to good health. We get one body and I believe we should look after it to the best of our ability and help those we love to do the same.