Fitness Pilates

Fitness Pilates

Last Wednesday I took the last class of the current course.  Everyone loved it and are keen to come to the next one.  I won't be running any courses during the Summer holidays but the next one will starting...

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We all have the right to choice – use it

We all have the right to choice – use it

Hi everyone, hope this finds you well. Sorry it is a bit late but I've been out walking this morning and then just had terrible trouble with my broadband. I am changing providers next week and hope things will...

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Post workout mistakes to avoid weight gain

Post workout mistakes to avoid weight gain

1. Eating Too Much This sounds like a no-brainer but you just burned a big chunk of calories and the last thing you want to do is eat too much after your workout. In order to lose weight, you need...

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