Jul
24
2015
Last Wednesday I took the last class of the current course. Everyone loved it and are keen to come to the next one. I won't be running any courses during the Summer holidays but the next one will starting...
Jul
24
2015
Hi everyone, hope this finds you well. Sorry it is a bit late but I've been out walking this morning and then just had terrible trouble with my broadband. I am changing providers next week and hope things will...
Jul
21
2015
1. Eating Too Much
This sounds like a no-brainer but you just burned a big chunk of calories and the last thing you want to do is eat too much after your workout. In order to lose weight, you need...
Recent Comments