Do you drink enough water?

Do you drink enough water?

We all know water is good for us but do you know why? Water is our body’s main component, making up on average 60% of our body’s weight, hence every system in our body is dependent on water. If...

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Which exercise might suit you?

Which exercise might suit you?

There’s no doubt that keeping active makes us feel more energetic. But there are other more specific benefits, including helping to: manage high blood pressure and angina keep you at a healthy weight maintain regular bowel movements stimulate a poor appetite strengthen muscles and...

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Will hot flushes, mood swings and other symptoms of menopause halt when my periods are finally finished?

Will hot flushes, mood swings and other symptoms of menopause halt when my periods are finally finished?

A question I am asked regularly. Though you may have some idea of what’s in store for you as you head toward menopause, the stage of life when the ovaries stop producing eggs and menstrual cycles dwindle, you may not quite...

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