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I Work Hard To Make Our Exercise Classes Fun And Suitable For Everyone

Class Timetable

All my regular weight management classes offer a weigh-in, motivational talk, exercise to music (aerobic) section, toning section and cool down.
Every few months I offer a body composition analysis which tells you your weight, BMI, muscle mass, fat mass, hydration levels and much more.
If you don’t wish to get weighed then you can just come for the exercise.

fitness-pilates

I run regular courses in Fitness Pilates which is a great way to change the shape of your body. Doing Fitness Pilates will help to tone your body and make your muscles longer and leaner over time. Fitness Pilates also helps improve core strength, balance and mobility and reduces muscular aches and pains.

(PLEASE NOTE-Fitness Pilates run during school term time only – booking essential)

 

AND INTRODUCING

What is WALKFIT?

is a great basic workout, aimed at getting the you moving, basic choreography, fun up beat music, accessible for all, get over 2,000 steps in just 15 minutes, boost the feel good vibes!

Community Classes Timetable

Community Classes

Tuesday.

9.15 & 10.15 a.m. Fitness Pilates

Eastwood Baptist Church, Nobles Green Road, Eastwood. SS9 5PY

Wednesday.

9.00 a.m. Walkfit

10.00 a.m. DanceFIT and tone

St. Laurence Church Hall, Eastwoodbury Lane, Eastwood, SS2 6UH (near to Tesco on A127)

Thursday.

10.30 a.m. DanceFIT & Tone.

11.30 p.m. Fitness Pilates

7.15 p.m. CardioFIT

Mill Hall, Bellingham Lane, Rayleigh, SS6 7ED


Online Classes

You can do these “live” with me or at a time to suit you

These classes include:

◾Hiit (various styles),

◾Old school aerobics,

◾Legs, bums and tums,

◾Arm strength and toning,

◾Chair exercises,

◾Hip stretches,

◾Salsa aerobics,

◾Boxercise,

◾Neck and shoulder stretches,

◾Band workout

◾20/20/20 (mash up)

and more

Class Fees

Pay As You Go

£900 Pay as you go

6 Class Block

£4500Per 6 week block

Frequently Asked Questions

I feel like I’ve tried everything, why do you think this will work for me?
What if I don’t need to lose weight, can I just do the exercise?
What type of exercise do you offer?
What makes you different from other “slimming” organisations?