Contact Mandy
Join Me at Your Local Class or Online
Join me at any of the local classes, or give me a call for a chat on how I can help you take the first steps towards becoming happier and healthier!
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Healthy Eating Plan
We have a healthy eating plan devised exclusively for our members by nutritionist Annie Edmunds. Based on the latest research, of intermitting fasting and following a good low carbohydrate, high protein mediterranean style of eat, which includes good fats which include the essential amino acids, and avoided chemiacal laden fat free and low fat products.
Kelly joined our fitness family and in exactly 1 year and 1 week she lost 8 Stone!