Which exercise might suit you?

There’s no doubt that keeping active makes us feel more energetic. But there are other more specific benefits, including helping to: manage high blood pressure and angina keep you at a healthy weight maintain regular bowel movements stimulate a poor appetite strengthen muscles and...

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Will hot flushes, mood swings and other symptoms of menopause halt when my periods are finally finished?

A question I am asked regularly. Though you may have some idea of what’s in store for you as you head toward menopause, the stage of life when the ovaries stop producing eggs and menstrual cycles dwindle, you may not quite...

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Common Sense Weight Loss Tips (Part 2)

Research shows that a person can lose weight just by practising some common sense weight-loss ideas. Changing how you think about dieting and your health will help you to lose weight sensibly and keep it off. Here are the next...

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Common Sense Weight Loss Tips (Part 1)

Studies show that you can lose weight just by following some common sense weight loss tips. Changing how you think about food and your health will help you lose weight sensibly and keep it off. This article covers the first five...

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Fitness Pilates

Last Wednesday I took the last class of the current course.  Everyone loved it and are keen to come to the next one.  I won't be running any courses during the Summer holidays but the next one will starting...

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We all have the right to choice – use it

Hi everyone, hope this finds you well. Sorry it is a bit late but I've been out walking this morning and then just had terrible trouble with my broadband. I am changing providers next week and hope things will...

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Post workout mistakes to avoid weight gain

1. Eating Too Much This sounds like a no-brainer but you just burned a big chunk of calories and the last thing you want to do is eat too much after your workout. In order to lose weight, you need...

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